ESSAYS -
LIST OF AVAILABLE ESSAYS ...
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Is There A Relationship Between Goal Setting And Exercise Commitment?
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12 pages in length. Motivation is one of the most critical components to maintaining exercise commitment. While that is not a disputable fact, the manner by which people achieve satisfactory motivation in order to maintain exercise commitment, however, is where many fail to uphold that resolution. Looking at the synergistic relationship between goal setting and exercise commitment leads one to realize how focusing upon a certain finite objective – reaching a goal weight, dropping a certain number of dress sizes, impressing a new love interest – becomes all-important to the final result. The predicted outcome will show how people who have a specific goal in mind – short- or long-term –when taking on an exercise program maintain much more commitment than their counterparts who have no specific direction in their fitness program. Bibliography lists 25 sources.
Filename: TLCExCom.rtf

Jane Brody And Exercise
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5 pages in length. Jane Brody understands what it means to be healthy. As one who sets the example for others to follow, the renowned health writer has tackled nearly every aspect of wellness over the past decades. Prominently featured in her literary repertoire is her column from The New York Times, from which myriad readers have gained a wealth of knowledge. A particular article from 1968 observed the effects of exercise upon fifteen thousand men who were prone to coronary problems. What this article helped to illustrate was the need for overall muscle strengthening, even for those whose heart may be considered somewhat fragile. Bibliography lists 3 sources.
Filename: TLCbrody.wps

Leg Strength & Muscle Mass In Football Linemen
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A 30 page paper that provides an overview of the issues related to leg strength, muscle mass, and strength training to increase performance in football linemen. This paper considers the models and results presented in a number of articles and outlines the effective strength and conditioning program directed by Purdue University. Bibliography lists 20 sources.
Filename: Linemen.wps

Leisure and Simmel
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This 3 page paper provides an overview of the theoretical perspectives of Georg Simmel regarding the importance of leisure. Bibliography lists 1 source.
Filename: MHLeiSim.rtf

Leisure Time and Sports
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15 pages. The argument herein that personal time for leisure in sports participation is being reduced is critically evaluated. Are people finding more time or less time when it comes to personal activities? Bibliography lists 13 sources.
Filename: JGAlspt.rtf

Lessons from Nutrition Exercises
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A 5 page paper reviewing the lessons learned by tracking nutritional content for a day and comparing results to the recommendations listed in the food pyramid. The student taking part in the exercise is diabetic and realizes that good nutrition and the diabetic diet are one and the same. Lessons are to eat less, move more and maintain a balanced diet. Bibliography lists 5 sources.
Filename: KShlthNutLes.rtf

Letter to the Editor: Campus Food Service
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A 3 page letter to the editor of a campus newspaper at Wright State University in Ohio complaining about the lack of nutritious, healthy choices at food service locations on campus. The writer of the letter illustrates the nature of the problem, meets cost objections and urges students to request fresh fruits and vegetables each time they visit either of the two locations. No sources listed.
Filename: KShlthColNutLtr.rtf

Listeria monocytogenes: Controlling Cross Contamination in Ready-To-Eat Meats
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A review of the research that has been conducted in our efforts to better understand this organism and its threat to human health. Determining the appropriate level of protection from food borne listeriosis is complicated by a number of factors. These include the need to establish the maximum frequency and/or concentration of the bacterium in RTE meat at the time of consumption and the insurance of appropriate hygiene practices in production and storage. The author investigates the methodologies that have been employed to detect this bacteria and contends that more quantitative approaches are necessary. Bibliography lists 41 sources.
Filename: PPlister.rtf

LOW CARBOHYDRATE DIETS: HIP OR HYPE?
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This 4 page paper discusses the success of the low carb diet and why it has been successful. Research studies discussed as well as compariosn made to other diets. Bibliography lists 4 sources.
Filename: MBcarb.rtf

Low Sodium Diets for Children: The Positives and Negatives
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An 8 page discussion of the feasibility of implementing low sodium diets for children. Contends that the regulation of sodium is a critical facet of any diet. In children, however, the benefits of restricting sodium intake are often controversial. Indeed, sodium is a critical component of a child’s physiology. Too little sodium can be just as adverse as too much sodium. In children with special dietary concerns, such as those with nephrogenic diabetes insipidus, Duchene muscular dystrophy, Becker muscular dystrophy, and a variety of heart conditions, a low sodium diet is imperative. In most cases, however, the logic of a low sodium diet is highly contested. Bibliography lists 6 sources.
Filename: PPsodium.wps