ESSAYS -
LIST OF AVAILABLE ESSAYS ...
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Sleep Benefits
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A 3 page research paper on the importance of sleep to the health of mind and body—and for others around you. Ideas discussed include physical and mental health, immune system, and road safety. Bibliography lists 5 sources.
Filename: Sleepben.doc

Sleep Deprivation
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A 9 page paper examining the growing trend in the United States that leads to many people suffering from sleep deprivation. A description of the condition is included, which illustrates the various problems associated with this condition. The main reasons people suffer from sleep deprivation today are primarily due to voluntary behavior patterns. Naps are described as a temporary solution to the problem. Essentially, however, nothing can truly replace the much needed full night's sleep. Bibliography lists 6 sources.
Filename: Sleepdep.wps

Sleep Deprivation & Academic Performance
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A 4 page research paper that examines circadian rhythms and sleep deprivation in regards to the student tradition of "all nighters" in order to cram for tests. The writer argues that research shows this practice to be detrimental to academic performance and explains the scientific facts behind this assessment. Bibliography lists 3 sources.
Filename: khsleepy.rtf

Sleep Deprivation in Registered Nurses in Philadelphia
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A 5 page paper which discusses how sleep deprivation is a very serious problem with registered nurses who work rotating shifts. The primary focus of the paper concerns nurses in Philadelphia, although the information presented deals with all nurses and health professionals who must work long and challenging hours. Bibliography lists 3 sources.
Filename: RAslpnrs.wps

Sleep Hygiene
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A 5 page overview of sleep hygiene, the term physicians apply to the collection of physiological, sociologic, and behavioral factors which control the quality of sleep that an individual either suffers from or enjoys. This paper outlines those factors and suggests methods for improving the quality of sleep. Bibliography lists 5 sources.
Filename: PPsleep2.rtf

Sleeping Disorders: Apnea
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6 pages in length. Research findings indicate that nearly eighteen million Americans suffer with the dangerous and exhausting effects of sleep apnea, in which "certain mechanical and structural problems in the airway cause the interruptions in breathing during sleep" (Hunt, 2002). Telltale signs of a potential problem include loud snoring, obesity, high blood pressure and a physical blockage of the nose, throat or upper airway. Its prevalence appears to be genetic to some degree; however, its appearance in overweight patients also indicates that its composition is rooted in both genetics and environment. Bibliography lists 7 sources.
Filename: TLCSlpAp.rtf

Smoking & Increased Prevalence of Lung Cancer in Women
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A 17 page research proposal for conducting an extensive review of literature on the increased incidence of lung cancer in women and its presumed association with cigarette smoking. The writer offers a matrix that summarizes 12 studies and discusses the various sections of the proposed study. Bibliography lists 12 sources.
Filename: khsmfelc.rtf

Smoking Among Men Ages 35-65: Epidemiological Overview
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6 pages in length. Risk factors that impact the health status of this aggregate are both grand and far-reaching; that this particular population serves as one of the largest clusters of smokers speaks to the greater incidence of social, political, cultural and environmental factors. Bibliography lists 8 sources.
Filename: TLCSmkMen.rtf

Smoking and Low Birth Weight in Pregnancy.
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(5 pp) Not smoking is one of the best gifts you can give your unborn child. Studies show that women who do not smoke are more likely to deliver healthy babies of normal birth weight than women who do smoke. In fact, smoking cigarettes, or second hand smoke, during pregnancy has been proven to be directly associated with low birth weight, premature births, miscarriages, and other complications Bibliography lists 11 sources.
Filename: BBsmokPR.doc

Smoking Cessation
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A 10 page medical paper on smoking cessation program development for nurses using Dorothea E. Orem's conceptual model. Paper includes discussion of the model, comparison to Dorothy E. Johnson and Steenbarger's model, plus an example process record for a smoking cessation program for a college student. Includes intervention and evaluation. Bibliography lists 8 sources.
Filename: Endsmk.doc